Individual therapy can help you understand the patterns that keep you stuck, heal from earlier experiences, and develop a more grounded relationship with yourself and others.

I work with adults on trauma, anxiety, depression, grief, self-esteem, parenting, men’s issues, addiction, codependency, stress, impulse control, sexuality, and relationship concerns.

My approach is relational, trauma-informed, and experiential. We will look not only at what is happening now, but also at what you learned earlier in life that may still be shaping how you feel, relate, protect yourself, or hold yourself back.